Stretch, Breathe, and Flow at Your Favorite Manhattan Dispensary

Good Energy, Good Vibes, and a Midweek Reset

There’s something different about Wednesday mornings at Superfly.
Before the doors open to the usual rhythm of the day, mats roll out, soft music plays, and the sunlight hits just right through the front windows. That’s when Amanda from Blend and Blaze Yoga leads the weekly yoga session, every Wednesday from 9:00 to 10:00 a.m.

It’s not just another yoga class; it’s a space to breathe, stretch, and recharge your energy in the middle of Manhattan’s constant movement.

If you’ve been meaning to slow down a bit, this is your sign.

Wellness Inside the Best Manhattan Dispensary

Superfly has always been about more than just products. It’s about community, creativity, and taking care of yourself  inside and out.

Hosting yoga every week feels like the most natural extension of that philosophy.
When you walk into Superfly, you instantly feel the calm vibe. The lights are soft, the air smells amazing, and the energy feels grounded. The same energy carries into the yoga mornings, where Amanda guides everyone through a smooth flow that’s easy to follow, even if you’re new to yoga.

You don’t need to be an expert. Just bring yourself, wear something comfortable, and show up ready to move and feel better.

Amanda’s classes focus on balance, strength, and mindfulness. She mixes gentle stretches with deeper poses, helping you release tension and refocus your mind for the rest of the week.

Meet Amanda from Blend and Blaze Yoga

Amanda isn’t just any instructor. She’s the founder of Blend and Blaze Yoga, a wellness project that combines movement, mindfulness, and good vibes. Her approach to teaching is calm, friendly, and completely pressure-free.

What makes her sessions special is the way she creates space for everyone  whether you’re joining before work or just looking to reconnect with yourself.
Her voice is grounding, her guidance is clear, and she makes every class feel inclusive and relaxed.

She truly fits right in with the Superfly community.

Community That Moves Together

Every week, new faces join the mat some regulars, some first-timers.
There’s laughter, stretches, and the kind of calm energy that sets the tone for the rest of the day.

After class, people stay for a bit, chat, and explore the store’s beautiful displays. It’s a small community moment in a busy city, and that’s exactly what Superfly is all about — bringing people together through good experiences.

The classes are free, casual, and open to everyone. You can drop in, no need to sign up, and if you’re lucky, you’ll catch Amanda sharing a few wellness tips before you go.

It’s the perfect midweek reminder that self-care doesn’t have to be complicated. Sometimes, it’s just about taking a deep breath and showing up.

Why Superfly Keeps Standing Out

Superfly isn’t your typical Manhattan dispensary. It’s a place where creativity meets community, and every detail  from the design to the music  feels intentional.

The space looks incredible, smells even better, and is always buzzing with good energy. Whether it’s pop-up events, Mahjong nights, or yoga mornings, there’s always something happening that connects people.

Superfly isn’t just about what’s on the shelves; it’s about building a neighborhood hub that celebrates balance, creativity, and connection.

And honestly? That’s what makes it the best vibe in Manhattan.

Join Us Next Wednesday

If you missed last week’s session, don’t worry  we’re back again this Wednesday.
Yoga with Amanda happens every Wednesday from 9 a.m. to 10 a.m. at Superfly, located at 57 W 86th St, New York, NY 10024.

Bring your mat, bring your energy, and start your morning right.

Because sometimes the best way to stay grounded in Manhattan is to stretch, breathe, and flow  right here at Superfly, your favorite Manhattan dispensary.